Namaha- “Not Mine”

The word "Namaha" is often included at the end of Sanskrit mantras. It beautifully translates to 'not mine.' I've been reflecting on what that means. It's funny, I can easily detach from material/ physical things. I'll adapt to sleeping on a floor or couch no problem, let a friend 'surprise' dye my hair bright blue … Continue reading Namaha- “Not Mine”

A Mantra to Beat Winter Blues

Experience has shown me it’s possible to transform ‘cold’ emotions into warmer ones by chanting and contemplating the Gayatri mantra. Chanted over 3,000 years ago, the Gayatri is a primal and ancient poem to the sun. Chanting it today is a powerful way to remember that we’re plugged into something much more real than our … Continue reading A Mantra to Beat Winter Blues

Chanting & Altered States

Asheville...driving in the car windows rolled down, breeze blowing, radio off. Mountain air. Energy. Pulsating. Blue sky. Clear mind. No-thought. No time. Boundless. Centered. Just the moment. Chanting. This was one of my earliest experiences of bhakti yoga- each month I'd immerse myself in 3 days of group chanting to my teacher’s guitar sing along … Continue reading Chanting & Altered States