Bhagavad Gita- Willpower

"Reshape yourself through the power of your will; never let yourself be degraded by self-will. The will is the only friend of the Self, and the will is the only enemy of the Self."The Bhagavad Gita I love this verse of the Bhagavad Gita because it gets me thinking about why I go after the … Continue reading Bhagavad Gita- Willpower

Phone Off, Social Media Gone

“Wherever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self.”The Bhagavad Gita (26) I decided it would be wise to break away from social media for a few weeks and start turning my phone off more often. So far my phone has … Continue reading Phone Off, Social Media Gone

Chanting & Altered States

Asheville...driving in the car windows rolled down, breeze blowing, radio off. Mountain air. Energy. Pulsating. Blue sky. Clear mind. No-thought. No time. Boundless. Centered. Just the moment. Chanting. This was one of my earliest experiences of bhakti yoga- each month I'd immerse myself in 3 days of group chanting to my teacher’s guitar sing along … Continue reading Chanting & Altered States

My First Santsang (aka Sedona Meltdown)

When I was a teenager I survived an intense 3 day LSD trip which was more like an insomniac blur...it involved a spontaneous 14 hour drive to the east coast, parading nude in the streets, quitting my lifeguard job, and sadly at the end of it thinking I was a video game character. Such are … Continue reading My First Santsang (aka Sedona Meltdown)

18 Ways to do Japa Meditation

I used to be very hard on myself with meditation. I put myself through a 10 day silent vipassana retreat, would set my timer for 2 hours a day and suppress my imagination entirely to just sit there hyper-focused on the breath and bodily sensations. I considered meditations that included visuals & sounds to be … Continue reading 18 Ways to do Japa Meditation